“The Noise in Your Head” video series captures the essence of Dr. Reid Wilson’s groundbreaking book, Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry, and delivers it in 6 concise, comedic installments. Dr. Wilson is a luminary in the field of Anxiety treatment. Utilizing strategic cognitive, mindfulness and acceptance skills, his approach has been quite helpful to my clients who have found this book very helpful.
Though a bit corny, these short videos (all 6 are only 22 minutes in total length) are worth the time. As Dr. Wilson often says, "It's not about getting rid of your symptoms, it about your relationship with your symptoms."