Blog - September 2018

Stopping the Noise in your Head

The Noise in Your Head” video series captures the essence of Dr. Reid Wilson’s groundbreaking book, Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry, and delivers it in 6 concise, comedic installments. Dr. Wilson is a luminary in the field of Anxiety treatment. Utilizing strategic cognitive, mindfulness and acceptance skills, his approach has been quite helpful to my clients who have found this book very helpful. 

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