Here's a helpful poem that points the way toward the skill of acceptance as an alternative to behavioral avoidance

Acceptance and Commitment Therapy  is a set up skills that illuminates the way for us to drop our futile and culturally-bound attempts to wage war against our own inner lives. Rather than trying to reduce or eliminate difficult states such as shame, grief or fear, I enjoying teaching clients psychological acceptance techniques that encourage them to notice such difficult feelings more fully, while reducing their conditioned link to problematic action, such as avoidance behavio

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